Category: Event

Event, Retreats

How was Costa Rica? I have been asked a lot about our trip.

How was Costa Rica? I have been asked a lot about our trip. This year was meant to be Sunny Sallys 5th annual Costa Rica retreat. I Love hosting this event and when I had to call it off, it was heart wrenching. I felt like such a failure. This year has been so difficult for many, financially and emotionally. It was what so many people needed but just wasn’t within reach. I made a tough call and cancelled the retreat, I cried (a lot) and then something amazing happened. This trip! I could not have asked for a better experience. The best travel companions, adventure seekers, lace up your sneakers, kind-of gals with the sweetest hearts. Thank you ladies for making this year’s trip so memorable.

What about next year?
I’ve got some ideas brewing.

Classes, Event, Retreats

Our magical piece of paradise for Our Day Retreat and/or our Fall Sculpt Series!

Our magical piece of paradise.

Come join me here September 6th for an afternoon retreat. Please check event details … https://www.eventbrite.ca/e/balance-breathe-boogie-registration-1405339641699
Yoga Sculpt Fall series 5 week starts
Monday Sept 8 6pm
or
Thursday Sept 11 6pm
or both!

Event

Full Moon Celebration – Come join us on October 18th out at the farm!

Honouring the October Full Moon on the 18th come out the the farm.
Enjoy time in Nature, a beautiful Yin yoga class, meditation and journey with Reiki followed by Moon bathing outside in our open fields. Hosted by @yogandnicole and yours truly.
What is Yin Yoga?
Yin yoga is a deep stretch. Yin yoga is slow and gentle. Yin works with the energy lines, called meridians, using acupressure to tap into and open these lines. Yin dives into facial tissue and is known to improve flexibility and mobility.
What is Reiki?
Sign up while spaces last 💛
Event

A Deeper Dive Event October 26th 1-4pm, please reserve your spot!

You are invited to take A Deeper Dive with us on October 26.

You must reserve your spot for this one. No drop ins.

We will be dishing up a divine experience starting with some Yin Yoga followed by an Elemental Rhythm Breathwork session facilitated by Richelle.

What’s Elemental Rhythm Breathwork?

Step into a journey where breath, movement, and music unite to awaken your body, mind, and soul. This session invites you to engage in rhythmic breathing and intentional breath holds, guided through carefully selected music designed to elevate your physical, mental, and emotional state. This journey offers a unique opportunity to access and heal core wounds, face them head-on, and release what no longer serves you. Breathwork is also a profound tool for spiritual connection, allowing you to tap into ancestral wisdom and deepen your inner awareness.

What’s Yin Yoga?

On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the body. This style of yoga also offers huge mental and emotional benefits. Embodying the pause, allow for introspection by relaxing into the pose and approaching your body with respect. Yin is a deep stretch, it’s slow are careful, it’s loving and soothing.

October 26th 1-4pm at the Farm
Sunny Sallys Shalala
(London Ont)
$55 pp
Message me to book your spot.
You will need an eye mask and water bottle.

#timetoshine #newexperience #energeticexpansion

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