Sometimes when I tell people what I do, they say- ‘I can’t do yoga, I’m not flexible’ what I hear is “HELP I need yoga!”
We hold a welcoming space to nurture each individual, we are not handing out first prize ribbons for the most flexible body.
I get that yoga on social media can look intimidating. Please know that is not what you will find here. We strive to cultivate a mindful space of acceptance and awareness of body, mind and breath.
In a world where stopping to take care of yourself is undervalued, let’s rewire our programming and start treating our body like it’s the only one we’ve got.
You spoke, we answered. We will be hosting Sunny’s Sally style yoga on Sundays 930 and 11am in West London’s Riverbend community.
Sundays starting Jan 29th
930am Vinyasa Flow
11am Slow down and Yin
All levels welcomed.
We aim to cultivate a space of acceptance and non judgement where you can approach your body, mind and essence in a mindful way.
Come practice with us.
20$ drop in … or DM us for your spot.
We are running a free yoga class at the Farm – 3378 Homewood Lane, London Saturday Oct 15th at 10am.
We will be collecting donations for 519Pursuit sock drive.
Please bring new socks or $ for donation to help this local community cause.
If it’s raining, stop in to donate and have a coffee with me and the girls.
As the sun is setting here, I am sending out retreat packages to the amazing group who will be heading to Costa Rica and I wanted to send out a last call for any one that wants to still get on the bus gus, make a new plan stan, and set yourself free. There is a spot available for our retreat leaving on Saturday. Yep September 24th.
We are so excited to announce our new classes that will be conveniently located at Shangrila Yoga in London.
Please join me in bringing our Sunny Sallys vibes to this space.
Class Schedule is:
Address 111 Mt Pleasant
Located behind Purdy’s
Drop in $20
@shangrila_yoga @sunnysallys.retreats.yoga
#yogacoffeesunshine #519yoga #londonontario #sangha #followyourdreams
