WEEKLY CLASS SCHEDULE

Monday 6.30am - Restorative - all levels welcomed.  Unwind in a tranquil environment, prepare to sink into a restful state of bliss and comfort. Known to bring a sense of mellow peacefulness, decrease stress and allow the body to rejuvenate.
Location: Shangri-La, London

Wednesday 12 noon - Gentle Flow - a flowing accessible yoga for all levels, combines movement sequences with breath. Gentle movements, easy to follow. Has been known to improve balance, mobility and flexibility and overall mind body connection.
Location: Shangri-La, London

Wednesday 5.30pm - Strength Flow - Vinyasa flow with a focus on strengthening and toning. Creating Tapas (heat) to fire up your muscles and tune into the breath and body. This one can be a little bit spicy muscularly. Accessible also for beginners/intermediate to yoga who are looking for a bit of a workout.
Location: Shangri-La, London

Sunday 9.30am & 11.30am -  New classes starting 22nd January.
Location: 1325 Riverbend Rd, London

See our CALENDAR below for class times and to reserve your spot!

UPCOMING SPRING OUTDOOR EVENTS

Yoga in the Orchard - Saturdays 10am at Bad Apple!
Stay tuned and watch Instagram and Facebook for dates and details.