WEEKLY CLASS SCHEDULE

MONDAY - NoonYOGA - VINYASA FLOW
A flowing, accessible, yoga for all levels, combines movement sequences with breath. Easy to follow and has been known to improve balance, mobility, flexibility and overall mind body connection.

WEDNESDAY - 6PM - YOGA - PoWerFLOW
More challenging, strength based power yoga -synergizing movement with breath. A vinyasa flow with some added Burn for toning. Has been known to improve strength, balance, mobility, flexibility and overall mind body connection.

WEDNESDAY - 7:30PM - YOGA - Tranquil MeLLow GLOW
Candlelight class - slow down, allow the body to heal. Cultivating a space and time for you to unwind, release stress, deepen inner peace, rest and restore.

THURSDAY - 6PM - mETAFiT and YOGA blisS
An effective hour and 15 minute combo class with a scientifically designed high intensity workout to maximize your caloric burn, using your own body weight and then a concise yoga designed to leave you limber and zen. 

FRIDAY - 9:30AM - YOGA VINYASA FLOW - A flowing, accessible, yoga for all levels, combines movement sequences with breath. Easy to follow and has been known to improve mobility, flexibility and overall mind body connection.

See our CALENDAR below for class times and to reserve your spot!

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Alternatively you could reserve your spot by texting
Sarah on 519-494-7107 or email info@sunnysallys.ca



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