You are invited to take A Deeper Dive with us on October 26.
You must reserve your spot for this one. No drop ins.
We will be dishing up a divine experience starting with some Yin Yoga followed by an Elemental Rhythm Breathwork session facilitated by Richelle.
What’s Elemental Rhythm Breathwork?
Step into a journey where breath, movement, and music unite to awaken your body, mind, and soul. This session invites you to engage in rhythmic breathing and intentional breath holds, guided through carefully selected music designed to elevate your physical, mental, and emotional state. This journey offers a unique opportunity to access and heal core wounds, face them head-on, and release what no longer serves you. Breathwork is also a profound tool for spiritual connection, allowing you to tap into ancestral wisdom and deepen your inner awareness.
What’s Yin Yoga?
On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the body. This style of yoga also offers huge mental and emotional benefits. Embodying the pause, allow for introspection by relaxing into the pose and approaching your body with respect. Yin is a deep stretch, it’s slow are careful, it’s loving and soothing.
October 26th 1-4pm at the Farm
Sunny Sallys Shalala
(London Ont)
$55 pp
Message me to book your spot.
You will need an eye mask and water bottle.
#timetoshine #newexperience #energeticexpansion
