Sometimes when I tell people what I do, they say- ‘I can’t do yoga, I’m not flexible’ what I hear is “HELP I need yoga!”
We hold a welcoming space to nurture each individual, we are not handing out first prize ribbons for the most flexible body.
I get that yoga on social media can look intimidating. Please know that is not what you will find here. We strive to cultivate a mindful space of acceptance and awareness of body, mind and breath.
In a world where stopping to take care of yourself is undervalued, let’s rewire our programming and start treating our body like it’s the only one we’ve got.