As the sun is setting here, I am sending out retreat packages to the amazing group who will be heading to Costa Rica and I wanted to send out a last call for any one that wants to still get on the bus gus, make a new plan stan, and set yourself free. There is a spot available for our retreat leaving on Saturday. Yep September 24th.
Any last minute takers? Let me know. This is opportunity knocking 😉
This week I will be at Shangri la behind Purdy’s on Mt Pleasant in London for some yoga in their hidden gem of a shala.
Monday 630 restorative
Wednesday noon – gentle flow
Wednesday 530 – strengthen and flow
Thursday noon – deep stretch and chill (yin)
$20 drop in – come on down and see me!
Then we are up up and away.
Classes will resume again October 3.
May your journey be filled with wonder,