The Shalala is now closed until spring. We will commence classes again after winter.
Stay tuned for updates and announcements, pop up classes and more.
The Shalala classes are complete and now closed until spring.
Wellspring is an organization that is dedicated to supporting people …
Weekly for over 2 years now, I have had the privilege of providing a yoga experience to members and volunteers of Wellspring. I have met so many amazing people and learned so much from them.
My role is one I cherish and appreciate. I look forward to landing on the mat with these people every week.
Wellspring is an organization that is dedicated to supporting people fighting cancer and their care givers. They offer so many wonderful programs, at not cost. If you are someone you know could benefit from this lovely community and organization check out @wellspringlondon
Come out for our Fall series 2.0. Starting Thursday October 16th!
The chill in the air doesn’t mean you need to start hibernation. Come out for our Fall series 2.0. Starting Thursday October 16
10 class series Mondays and Thursdays.
Choose one day or both. Keep your body moving and your joints happy by toning and stretching.
Limited spaces as we head indoors, we will be outside if weather permits.
Let me know …. What’s your favourite thing about yoga?
What’s your favourite thing about yoga?
What happens on the yoga deck, doesn’t stay on the yoga deck.
What happens on the yoga deck, doesn’t stay on the yoga deck.
Well, maybe some of it does.
As the sweat and the muscle burn fades, the benefits of your workout and the time in nature continue to fuel your Body and Mind. They go with you. You carve out the hour and it pays you back in dividends.
You might start to notice positive changes.
What I look forward to 2x a week here:
- I love our smart ass banter and laughter. I love the knowledge and kindness that is shared between us.
- It’s a positive space, no judgement.
- I always feel so good afterwards!
Anyone up for another series in the fall. It will be a layer slayer.
Ya. I said it.
Contact me for more info! sunnysallysyoga@gmail.com
Our magical piece of paradise for Our Day Retreat and/or our Fall Sculpt Series!
Our magical piece of paradise.
Come join me here September 6th for an afternoon retreat. Please check event details … https://www.eventbrite.ca/e/balance-breathe-boogie-registration-1405339641699
Yoga Sculpt Fall series 5 week starts
Monday Sept 8 6pm
or
or
Thursday Sept 11 6pm
or both!
Sunny Sallys – Mondays at the farm. 6pm drop in for yoga sculpt!
Mondays at the farm. 6pm drop in for yoga sculpt!
Mondays and Thursday 6pm – Yoga Sculpt – Show up for yourself!
Mondays & Thursdays 6pm – Yoga Sculpt.
You will need a cup of ambition, a healthy serving of good humour, a sprinkle of faith in yourself and some water.
Show up for yourself.
I will take care of the rest.
sunnysallysyoga@gmail.com
Lock in 5 weeks and see what happens – Summer Sculpt Series!
Here we go! Summer sculpt series.
Time for toning, feel the burn, increase mobility, stability and strength.
Lock in for 5 weeks and see what happens …
Starting July 17, Thursdays 6pm & Mondays 6pm (starts July 21)Book all 10 classes and get 25% off. Win win win!
We will be outdoors weather permitting.If it’s too hot the studio has AC.
It’s a bit warm out, turning the A/C on the the studio. No excuses. Get here Monday.
It’s a bit warm out, turning the A/C on the the studio. No excuses.
Get here Monday. 6pm see you then!